Tag: Mindful Eating
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Unlocking the Magic of Fasting: Nourishing Body and Soul
Introduction: Fasting is not merely an act of self-restraint from food and drink; it is a profound practice with both spiritual and physical benefits. In this article, we delve into the wisdom behind fasting, exploring how it shields against ailments of the soul, heart, and body while preserving health. Fasting is not just a temporary…