Watermelon

Neutralizing Hot Potency with cold potency (Watermelon and Dates)

Narrated ‘Aishah:
“The Prophet (ﷺ) would eat melon with fresh dates.”

Reference : Jami` at-Tirmidhi 1843
In-book reference : Book 25, Hadith 59
English translation : Vol. 3, Book 23, Hadith 1843

Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.

Nutritional Facts

The nutrients in 2/3 cup (100 grams) of raw watermelon are

1. Calories: 30
2. Water: 91%
3. Protein: 0.6 grams
4. Carbs: 7.6 grams
5. Sugar: 6.2 grams
6. Fiber: 0.4 grams
7. Fat: 0.2 grams

Scientific benefits of watermelon:

1. The green-colored one is best, (means outer green).
2. It reduces swelling and ascites (water collection in the abdomen)
3. Relieves constipation, cleanses the stomach,
4. Helpful in kidney stones & increases urine output
5. If rubbed on the face or wrinkles, it is best & it reduces aging because it is rich in water, and vitamin C.
6. Best in typhoid, joint diseases, and rheumatic diseases, skin & removes free radicals.
7. Helps reduce the chances of cancer.
8. It is an antioxidant (removes waste and free radicals from the body).
9. Good for pregnancy and best in motion & dehydration.

Watermelon & Dates together: –

This is the miracle of the Sunnah of the Prophet (ﷺ) eating both together.

Note: Hades in this post can be confirmed by visiting the site www.sunnah.com